It really shows how little I exercise... I walked to town and back today, and now I can barely stand, my feet are so soreeee! It normally takes me about 45mins each way but it took me over an hour and a half in total today, but that is because of the heat, it is so hot today!!! I could hardly manage the walk back, it took me forever and I was boiling hot and hurting feet. Owwww.
But hey, Its all cals burned!! And I burned 179 on the treadmill before my walk too :)
AND my weight today is 136lbs again, so my binge weight has gone hooray!
I am allowed 500cals again today. Intake so far: banana 70cals (and lots of water!)
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good job on your walk!!!
ReplyDeleteyay for no more binge weight! that's really awesome.
its super hot outside :/