Its 5.30pm and Ive had a banana today, and some jam :/
I plan to have a bowl of porridge later, only 98cals. Made with water of course.
I have had loads of diet coke too because we dont have water right now.
I feel huge. I shouldnt feel this big and heavy after eating so little :(
But it feels like I have eaten loads, like I am out of control. WTF?!
Must stop a binge coming on.